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A woman does exercises, does Pilates on a Mat at home, does leg lifts. Side view. Sports and fitness. The concept of training and Wellness.
woman is practicing yoga asana for tensing abdominal and back muscles, home fitness
yoga for spinal, prevention and healing osteochondrosis, scoliosis and spinal disc herniation
Participants engage in yoga session in dimly lit studio, focusing on stretching and relaxation, performing child's pose on mats, creating serene and calming atmosphere.
Vertical screen: Participants engage in yoga session in dimly lit studio, focusing on stretching and relaxation, performing child's pose on mats, creating serene and calming atmosphere.
Group of women practicing extended puppy pose on yoga mats in dimly lit studio. Warm lighting and mirrors create a serene atmosphere. Concept of inner peace and flexibility
Group of women performing side plank pose on yoga mats in dimly lit studio. Warm lighting and mirrors enhance calm atmosphere. Concept of strength and balance

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Women perform stretching poses, focusing on balance and flexibility in peaceful group session in tranquil yoga studio, illuminated by soft evening light. Wellness and group fitness concept

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